3. Likhita: Here is the penned repetition with the mantra that needs the practitioner to write the mantra consistently in a notebook or on paper. This technique brings together the act of producing with mindfulness, reinforcing the mantra’s impression by each Bodily and mental engagement. [107] The Nyingmapa which can https://baglamukhi40479.blogscribble.com/39651871/fascination-about-shodashi