Three. Likhita: This is actually the penned repetition of your mantra that requires the practitioner to jot down the mantra frequently in the notebook or on paper. This technique brings together the act of composing with mindfulness, reinforcing the mantra’s effects through the two Bodily and psychological engagement. The use https://rowanyyvro.mybjjblog.com/the-2-minute-rule-for-hanuman-51384898