1. Commence by having a couple of deep breaths and focusing your notice on the base of your spine, wherever the first chakra (Muladhara) is located. As you inhale, picture Vitality flowing up in the earth and into your root chakra. "In modern day Theravada exercise, mantra exercise is usually https://freekundali10907.buyoutblog.com/39228197/the-2-minute-rule-for-hanuman