Rational Restructuring: A CBT Manual
Cognitive reconstruction is a core element of therapy, designed to help you address distressing thought cycles. It's about recognizing that your emotions and conduct are https://jayaavpu771474.actoblog.com/39970261/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health