Mental health also needs social support. Human beings are wired for connection. Loneliness is as harmful to health as smoking cigarettes or obesity. It means rediscovering the satisfaction of authentic, flavorful, nourishing food stuff. It means cooking, sharing meals, and Hearing Your system’s natural starvation and fullness cues—indicators frequently lost https://bookmarkfriend.com/story20735182/an-unbiased-view-of-stress-management