Discover the soothing power of Balasana, also known as Child Pose. This easy yoga posture helps release tension in your spine, hips, and shoulders while calming your mind. Balasana supports relaxation, mindfulness, and deep breathing, making it ideal for stress relief and fatigue recovery. It’s a beginner-friendly pose that restores energy and encourages mental clarity. Practicing Bal... https://aryapoweryogaacademy.com/balasana-child-pose-benefits-steps-tips/