Savasana, or Corpse Pose, is a restorative yoga posture that helps the body and mind reach complete relaxation. Practiced at the end of a yoga session, it allows muscles to rest and the nervous system to reset. By lying still with awareness, practitioners experience reduced stress, improved focus, and emotional balance. This mindful pause enhances overall well-being and integrates the... https://aryapoweryogaacademy.com/savasana-yoga-corpse-pose-steps-benefits/