Magnesium citrate, gluconate, aspartate, and lactate can be ideal at very low doses but may have laxative effects at higher doses. Forms that aren't absorbed properly — including magnesium hydroxide, carbonate, oxide and sulfate — are prone to have laxative consequences and tend to be more appropriate for relieving constipation. https://magnesium-sulphate-manufa47124.blog5.net/84772726/top-magnesium-sulphate-suppliers-uruzgan-secrets