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Powerlifting: Strength, Discipline, and Community

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Powerlifting is usually a strength Activity that targets three Main lifts: the squat, the bench push, and deadlift. Compared with bodybuilding, which emphasizes muscle mass size and aesthetics, powerlifting is focused on maximal strength—how Significantly bodyweight a athletics athlete can carry for a solitary repetition in each and every on https://messiahsdnvd.madmouseblog.com/17837679/individual-teaching-a-path-to-health-accomplishment

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