This human foot is a marvel of design, featuring 3 arches – two longitudinal (medial and lateral) and a single transverse. Such arches function as natural shock absorbers, distributing body weight uniformly, and offering propulsion during movement. Arch support remains crucial for maintaining the integrity of our foot structure. https://foothealthpractitioner.info/what-to-do-if-you-need-arch-support-and-wear-ballet-flats/