Dr. Jason Fung emphasizes the value of macronutrient equilibrium in complementing intermittent fasting. He advocates for the food plan rich in protein and healthful fats, although reducing carbohydrates, notably from sugary and starchy sources. This method assists regulate blood sugar stages, boosts Extra fat burning, and lowers starvation during fasting https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf