The straight bar version of this work out is great, also. Having said that, it could cause wrist and forearm soreness For a lot of lifters due to want for a totally supinated grip. In relation to creating huge biceps and forearms at home, the hammer curl is a successful isolation exercise https://www.theorthopaedicandpainpractice.com/understanding-burning-pain-in-the-upper-right-arm-causes-symptoms-and-treatment-options/