Compression. Compress the afflicted ankle using a bandage to lessen the swelling. Prevent wrapping the bandage too tightly and limiting blood circulation. Most people, whether or not athletes or not, will encounter an ankle sprain eventually inside their life. This kind of injury occurs a lot more normally in Women https://www.theorthopaedicandpainpractice.com/what-is-an-ankle-sprain-and-what-to-do/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB