The gluteus medius plays a vital position in stabilizing the pelvis. It helps maintain great alignment in the hips and knees with unilateral actions like stepping forward, walking up or down stairs, and lunging. Isolating These muscles is tough company, and some thing You will need a professional help with. https://how-to-fix-lower-back-and54196.bloggerchest.com/34112940/not-known-details-about-how-to-fix-lower-back-and-glute-pain