After a while, strain and recurring movements could potentially cause the disks in the backbone to weaken, creating a herniated disk or pinched nerve. Lateral flexion: Convey your left ear in your remaining shoulder, hold to get a handful of seconds, then repeat on the other aspect. We also use https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/