A variety of natural vitamins: “Vitamins A and D are vital to the integrity of the gut lining,” Moon claims, “that's a barrier that forestalls destructive substances from coming into the blood stream.” You can obtain these nutrients by way of meals or supplementation. Turmeric: “Being a longevity nutritionist, I https://franciscoqafjo.bloggip.com/33949927/what-does-antioxidant-rich-superfoods-mean