It is imperative to sustain adequate Vitamin B12 levels for energy production, nerve health, and red blood cell formation. Vegetarians may encounter difficulties in sourcing Vitamin B12, as it is predominantly found in animal-based foods. At Dharma Diabetes & Metabolic Clinics, led by Dr. Mudit Sabharwal, we advocate for the importance of addressing B12 needs through informed dietary ... https://dharmadiabetesclinics.com/vitamin-b12-foods-for-vegetarians/