Finding a sense of purpose also plays a crucial role in aging gracefully. Identifying what matters most to you—whether volunteering, mentoring, or pursuing personal goals—fuels your desire to live fully and actively, enriching your daily experience.In addition to exercising, social connections play a crucial role in building joy. Engaging with loved ones provides a sense of community,... https://issuu.com/james_giangobbe/docs/james_giangobbe_growing_older