This shoe is made for a neutral gait or underpronation and usual or high arches, so that they is probably not the best choice when you overpronate or have flat arches. Adam H. Kaplan, DPM, a podiatrist and Verywell Wellness Healthcare Evaluate board member recommends an ice bottle massage and https://medium.com/@ch-usama/run-without-regret-top-5-best-running-shoes-for-plantar-fasciitis-that-make-every-mile-enjoyable-a2ea911b4521