Teep – also known as a thrust kick; the thrower crops the balls of their toes on their opponent’s system, and thrust’s it forward to press the opponent back again (This may be employed defensively and aggressively) Normally, there are actually 21, 18, 12, 9 or 5 drills or 'exchanges/groupings' https://conner2567a.dailyhitblog.com/35266703/5-easy-facts-about-mma-described