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5 Essential Elements For تخسيس الجسم

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Individuals who encounter quick weight reduction can be additional very likely to put weight back again on Sooner or later. The CDC endorses that men and women goal for continuous, gradual weight loss of around one–2 pounds per week. استبدل عصير الفواكه بتناول الفواكه طازجة، فهي أقل بالسعرات الحرارية. https://hectorjo124.scrappingwiki.com/842879/top_تخسيس_الكرش_للرجال_secrets

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