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Understanding the Keto Diet

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Through significantly cutting carbs and substituting it with fats, the body is put into a metabolic state called ketosis. One significant benefit of the Keto Diet is its potential to aid in weight loss.|By cutting out carbohydrates, the body starts burning fat for energy, resulting in effective weight loss.|In addition, https://beginner-friendly-puzzle37272.azzablog.com/28799223/keto-diet-how-it-works

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