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Keep a weight loss journal and keep a log of what food tempt you or cause you the most hindrance in losing weight. On every day, you should jot down how much you've eaten and how you feel. https://canvas.instructure.com/eportfolios/3002857/Home/The_Sweetness_of_Thoughtful_Gifts_Why_Wooden_Gift_Boxes_with_Honey_are_the_Perfect_Combination

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