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How Brain Fog can Save You Time, Stress, and Money.

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Lots of individuals locate the most effective way of coping with brain fog is by 'pacing' - balancing activity with relaxation to avoid starting to be overcome. Refined carbohydrates like sugar and other concentrated sweeteners deliver your blood sugar degree rocketing up, then crashing down. Vitamin B12 supports nutritious brain https://pukkabookmarks.com/story17229230/the-fact-about-brainfog-that-no-one-is-suggesting

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