Debunked that notion. The scientists with the College of Hull in England "concluded that static stretching was ineffective in lowering the incidence of exercise-relevant personal injury." “Each time you work out, whether it is energy schooling, a run or even a yoga course, you develop microscopic tears inside your muscle https://fitness-myths-and-misconc37036.blogs100.com/27296185/fascination-about-fitness-myths-and-misconceptions