Running on a Treadmill A treadmill is an exercise machine that lets you run, walk or jog. It is popular at gyms as well as at home. It can also help people stay active even when the weather is bad. Exercises on the treadmill can help strengthen glutes and thighs. https://treadmill-workouts10418.vidublog.com/24562831/everything-you-need-to-be-aware-of-treadmill